May 18, 2009 Un-earning Your 'Stripes' Stretch marks are almost a given for most moms, but is there an effective way to get rid of them for good?
April 30, 2009 Worth Your Weight What incentives would it take to get you to lose a few pounds?
November 25, 2008 Back This Up Eighty percent of Americans will suffer from back pain. Here's how to keep from being one of them
October 1, 2008 Waist Away Put simply, your waist should be less than half your height. Focus on tightening your mid-section today not only to fit into your skinny jeans, but also to cut your risk for hypertension, diabetes, high cholesterol and cancer
July 7, 2008 Mommy’s New Body Post-pregnancy fitness and weight loss is a tummy-focused event. Here’s how to set goals and regain pre-baby form
June 20, 2008 Beyond the Five-Day Diet Eating right is easier during the workweek but once the weekend rolls around, all bets are off. Here’s how to live-it-up on the weekends without ruining your diet
May 14, 2008 Cut Down to Size Weight loss surgery can change lives, but patients should be aware of its challenges and complications
April 14, 2008 Three Square Skipping meals isn’t a good game to play for people looking to lose or maintain weight
March 26, 2008 Phone it in A new study shows a telephone could be the secret to keeping weight off after it's lost
January 4, 2008 Do Periods = Pig-Outs? TV and movies show angry, premenstrual women with cravings for chocolate, pizza and more chocolate – but is PMS really a gateway to overeating?
December 28, 2007 Better Living Through Food No meat, no dairy, no caffeine – nutrition expert Gary Null says living the best life requires a total diet overhaul
December 28, 2007 Avoid the Biggest Workout Blunders Not enough water, too little stretching and lack of diversity top the experts’ lists of mistakes the amateur athlete makes when exercising
December 7, 2007 Winter-Proof Your Body Today Hibernating and the holiday season are bad for the body - here’s how to get your body ready for winter
November 28, 2007 The Flat Pack For gym rats looking for a flatter stomach, hitting the floor isn’t the only way to construct defined abs. Try swapping sit-ups for these simple exercises to build your core strength
October 5, 2007 The Flat Pack For fitness seekers looking for flatter stomachs, hitting the floor isn’t the only way to build a sleeker belly. Try these simple exercises in place of sit-ups to build your core strength
September 28, 2007 Men In Search Of ‘Curves’ Women aren’t the only ones uncomfortable exercising in the company of the opposite sex, and several men-only clubs are helping them get in shape togethe
September 6, 2007 How Brown is Your Fat? Recent studies show a possible link between brown fat cells and reversing obesity. What is the difference between brown and white fat cells, and what, if anything, can brown do for you?
August 3, 2007 Dial-In for Weight Loss From high-tech “diet” phones to telephone wellness coaches, more people are using cell phones to get the 4-1-1 on their health
August 3, 2007 A Healthy Red Meat Revival If the pleasures of red meat are just a memory as you try to trim fat and calories from your diet, you may be depriving yourself unnecessarily
July 27, 2007 A Dark Chocolate a Day Eating 30 calories a day of dark chocolate is associated with a lowering blood pressure without weight gain. Choco-holics and fitness buffs, rejoice!
July 27, 2007 A Measure of Success? With scales that promise to measure body fat, treadmills that give information about fat calories burned, heart rate and pedometers that measure every step, how accurate is the information and how can you chart your progress effectively?
July 20, 2007 Fight the Fat after ‘The Change’ Many women pack on the pounds after menopause, which is a dangerous time to lose health-control. Here’s how to combat mid-life weight gain, and some simple solutions to staying fit and trim
June 22, 2007 You Food: Use Your Melon If you think this fruit is a summer lightweight, you’re not giving melons, including cantaloupe, honeydew and watermelon, their nutritional due
June 8, 2007 What to Eat Today Choosing what and when to eat is a daily struggle for most women – here’s how to get the most bang for your nutrition buck
May 18, 2007 Weight Loss Heart-to-Heart Confronting a loved one’s obesity problem isn’t a simple conversation to start – here’s how to get them on track for good health without destroying the relationship
March 23, 2007 Avoid Portion Distortion Only a half a cup of ice cream is one. A quarter cup of raisins is one, too. And butter? One is only a single tablespoon. Find out why serving size matters most
March 16, 2007 The Skinny on Being Thin Big or small, bad health can plague any body type. So don’t be so smug if you’re slight, here’s what you need to know about staying lean right.