October 1, 2008 Not-So-Mean Girls Movies skim over the benefits kids gain from being a part of a social circle
October 1, 2008 Introducing Showers ... Now Without Shame Regardless of fitness level, one thing about fitness centers terrifies us all -
the judging eyes of others in the locker room
September 15, 2008 Got Gym-barrassment? Gender-specific gyms don’t make it easy for people ashamed of their bodies to get moving
September 5, 2008 Dream Your Way to Success Getting good grades means first getting a good night's rest
August 28, 2008 Smart as a Social Butterfly Seniors with a jam-packed calendar could slow the progression of memory loss
August 11, 2008 Serene Screens? When it comes to stress, study shows technology can’t top Mother Nature
August 1, 2008 It's the End of the World as We Know It (And I Feel Frazzled) What with all of today's financial and social uncertainties, the world can be a pretty confusing place for the average person. Here's how to keep your worries in-check and feel prepared for life in 2008
July 30, 2008 College Pep Talk Preparing kids for academic success is more social than educational
July 22, 2008 I, Megaphone Tired of feeling invisible? Learn to cheer on the confidence of an important person – yourself
July 9, 2008 Down, With Diabetes New study shows link between depression and type-2 diabetes
May 21, 2008 Memory Masters They're young at heart and lifetime learners - a new study reveals that the minds of 70-year-olds are sharper than ever
April 2, 2008 Sleepy Time Contrary to popular belief, Americans average as much or more sleep than they did 40 years ago
February 29, 2008 Begin to Hope A new study reveals that even as symptoms of depression begin to dwindle, feelings of hopelessness can linger
February 27, 2008 Seven Steps to Less Stress Stress can wreck havoc on lives. Here are seven easy ways to help you start worrying less
February 20, 2008 Depression Differences in Older Men & Women Sex appears to have an effect on how susceptible people are to depression - and how likely they are to remain depressed
February 11, 2008 I Am Woman, Hear Me Roar Keeping your cool can be ineffective – and unsatisfying – when confrontations come calling. Sometimes it’s better to get angry and get over it
January 25, 2008 In Case of Emergency New parents should get finances, guardianship in order when brining a new life into the home
January 11, 2008 Ha-Ha-Ha-Healthy Laughter eases the pain in more ways than one and could even add happiness to a relationship
January 4, 2008 Monday, Muddy Monday Overcome the start-of-the-week blues with a few simple steps on the weekend
December 21, 2007 Smells Like Keen Spirits Lowering an elevated blood pressure or blood sugar can be as easy finding the right smell, taste or distraction
December 14, 2007 Skip Seasonal Stress Prevent the holiday blues by moving, loving and lowering your expectations
November 28, 2007 Healthy – and Happy Putting the fun into fitness isn’t that hard with a few new ideas and products
November 23, 2007 Top Tips to Spot College Struggles College can be a stressful time for young adults as they learn to navigate an independent new world. With kids headed home for winter break, experts offer tips to help parents help their children with the transition
November 23, 2007 The Power of Positivism How effective can a good attitude be in making your life what you want it to be? The sky’s the limit
November 16, 2007 What’s Your Grudge? Hanging on to negative, resentful emotions can be physically and emotionally damaging. The secret to letting go is figuring out the source of the problem
November 9, 2007 The SAD Days of November If you notice that your mood, energy level and motivation take a nosedive each November only to return to normal in April, you may have Seasonal Affective Disorder. Here’s how to keep your life on-track
October 12, 2007 Express Yourself For Better Health Whether stressed or ill, patients are beginning to look beyond talk therapy to finger-paints, and it just might be what the doctor orders
September 28, 2007 Play Mind Games Sharpening brainpower and increasing memory can be as simple as singing the wrong words to your favorite song, playing Sudoku or taking a trip
August 10, 2007 Pull Yourself Together Completing work and having fun don’t always have to be at odds – especially once you get your life in order
August 3, 2007 Dial-In for Weight Loss From high-tech “diet” phones to telephone wellness coaches, more people are using cell phones to get the 4-1-1 on their health
July 27, 2007 A Measure of Success? With scales that promise to measure body fat, treadmills that give information about fat calories burned, heart rate and pedometers that measure every step, how accurate is the information and how can you chart your progress effectively?
July 26, 2007 Get a Kick Out of It Like a lot of fitness trends, we jumped right on in with cardio kickboxing and had a lot of fun trying something new. That was then and this is now: Are you doing it right? Make sure you avoid injury and get all the benefits you’re working for
July 26, 2007 How Much Will It Hurt? Maybe your fear of a painful colon exam is just in your imagination. Maybe that flu shot won’t hurt as much as you think. Doctors decode the science of pain in this by-the-procedure guide
July 20, 2007 Understanding the Stages of Cancer Doctors apply numbers to describe the severity of cancer, and understanding those digits can go a long way toward easing the minds of the afflicted
July 13, 2007 Book-It for the Summer Encouraging kids to read over summer break keeps their minds sharp and fosters creativity. Here’s how, and why, to light a fire under their literacy
July 13, 2007 Turn Tots Off of TV Forty percent of 3-month-old infants are regularly watching TV, DVDs or videos – a number that jumps to 90 percent by age two. Here’s how to break your little one of a bad TV habit
July 6, 2007 Heavier with Hormones? Women frustrated by menopausal weight gain might be packing on pounds courtesy hormone replacement therapy
June 15, 2007 Fighting the New Fight Against Alzheimer’s Disease With the number of sufferers expected to quadruple by the year 2050, researchers and scientists have isolated an antibody that could help treat and prevent Alzheimer’s disease
June 8, 2007 Booming at 60 The secret to staying vital after 60 isn’t finding the fountain of youth, it’s finding new ways to add joy and stimulation to life
May 25, 2007 The Importance of Being Angry Short-term bouts of anger or indignation in stressful situations can be a healthy response – just learn to control the madness before it makes you crazy
May 18, 2007 Fitness on the Brain The secret to staying mentally sharp as you age is to never stop learning, loving, dancing and maintaining a healthy diet
May 4, 2007 Passion on the Side For those not choosing to make a living as a rock star, poet or baker, following your heart in your free time will still make life better, healthier
April 30, 2007 Now You Know ... Who or what to blame for failure to calm chronic headaches? It could be depression
April 30, 2007 Can Marriage Be Good for the Nerves? Good husbands don’t get on their wives' nerves. They calm them, a study published in Psychological Science shows
April 6, 2007 Dear Friend: Why Writing Letters Still Matters So what if mailing a letter to grandma isn’t as convenient as e-mail? Sending old-fashioned correspondence can keep your mind sharp, your loved ones close and your history intact
January 26, 2007 The Crying Game Everyone needs to cry like a little kid from time to time, but location is key. Head to the annals of pop music to find out the best spot to shed a tear
January 12, 2007 Life After Fido When is the right time to find a new friend after the death of a beloved pet? Take this quiz
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