April 12, 2012 Why Walking the Walk Matters Better health is a few thousand steps away – here’s how to put one foot in front of the other the right way every day
March 7, 2012 Ask the Expert: Dr. John Ratey Author of 'Spark: The Revolutionary New Science of Exercise and the Brain' talks about the cognitive benefits of vigorous physical activity
August 11, 2011 Skip Workout Mistakes Before You Run Not enough water, too little stretching and lack of diversity top the experts’ lists of mistakes the amateur athlete makes when exercising
August 19, 2010 Healing Moves Exercise aids in breast cancer recovery
July 21, 2010 Arthritis, Meet Your Alternative Traditional Chinese exercises and treatments provide a boost for the mind, soul and joints
July 21, 2010 ‘Spare’ the Excuses Bowling can be a great source of exercise for the fun-seeking fitness enthusiast
July 21, 2010 Water Works H20 lovers, rejoice! Here’s the skinny on how to drop weight and get in shape in the water
May 26, 2010 A Farewell to Flabby Arms If your underarms keep waving long after your hand has finished saying goodbye, these exercise are for you
November 25, 2009 Fit Girls (and Boys) Just Wanna Have Fun Even the fitness buffs among us are in need of some childlike abandon. A look at the trendiest, most fun workouts for 2010.
November 25, 2009 Lifting Confidence Weightlifting can boost breast cancer survivors’ self-esteem, body image and emotional health.
September 9, 2009 Femme Fatale Fitness With roller derby and female football teams popping up all over the country, women’s full-contact sports are finally giving the tough a chance to get going.
May 27, 2009 Stretching After 40 Lengthening your muscles before exercising can limit injuries and stiffness.
May 20, 2009 On the Body Clock Researchers discover how 24-hour body cycles influence metabolism, aging
May 18, 2009 Un-earning Your 'Stripes' Stretch marks are almost a given for most moms, but is there an effective way to get rid of them for good?
March 19, 2009 Better Healthy Than... Even when money is tight, health must remain a priority
March 4, 2009 On the Walking Path to Survival The mind-body connection leads one breast cancer survivor to race her way to better health
March 4, 2009 Room to Breathe Cessation programs, better air quality are keys to avoiding chronic obstructive pulmonary disease
March 4, 2009 In The Blood For diabetics, diet and exercise are just the beginning of a healthy lifestyle
March 4, 2009 On the Road Again A neglected skill can snowball into an embarrassing conversation piece before you know it. Here's how one writer cut her losses, swallowed her pride and perfected helmet hair in the process
February 19, 2009 What Happened to Gym? Lax physical education has multiple risks for kids
February 6, 2009 Your Town, Your Playground A new trend is getting people moving by utilizing public spaces
January 5, 2009 Your Cold, Cold Heart Winter increases the occurrence of heart problems - here's how to cut the risks
December 10, 2008 Metabolic Syndrome Linked to Diabetes A grouping of symptoms defined as 'metabolic syndrome' appears to increase risk for type-2 diabetes
November 26, 2008 Sweating With the Oldies Health centers geared toward older adults offer both friendship and age-appropriate fitness
November 26, 2008 Getting Fit: A Pet Project Fitness partners come in the unlikeliest of packages and, for pet lovers, with a wagging tail. Find out how these odd workout couples take the healthy road together for the betterment of human and animal
November 26, 2008 A Real Goal-Getter Women so easily overextend themselves that they often neglect their physical and emotional health. Here's how to fix the nine biggest mistakes you're making every day
November 25, 2008 Back This Up Eighty percent of Americans will suffer from back pain. Here's how to keep from being one of them
November 24, 2008 Backside Boosters, No Gym Required A stronger, leaner rear-end doesn't mean you have to hit the Stairmaster. Try these simple exercises to tone your bottom at home and while you work
November 3, 2008 Family Matters Exercising with relatives keeps motivation, determination high
