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How to Say 'No Thanks' at the Holidays
Food is coming fast and furious - here's how to take a pass without hurting someone's feelings

Fish, Longer Breastfeeding Lead to Better Development
Women who eat low mercury fish have babies with higher cognitive and motor levels

Snack Time
Teaching the basics of healthy snacking helps kids make good choices when eating alone

Salad Bar Ahead
How to navigate the salad bar to actually get a healthy meal where you most expect it

Caffeine Craze
Health officials are cracking down on the energy drink business for not properly warning their consumers

Teaching Kids About Food to Cut Costs
Planning lunches with children offers parents a teaching opportunity for both nutrition and cost-savings

Go Bananas
B-A-N-A-N-A-S for cake? Warren Brown, author of "Cake Love: How to Bake Cakes from Scratch" (Stewart, Tabori & Chang), can help even amateur bakers whip up a versatile, fruity delight ... tonight

30 Days to a Better You
One small adjustment a day keeps life's little snafus away - and can get you on the right track in no time

Divine Dessert

Candy Every Healthy Body Wants
New offerings promise to satisfy the sweet tooth and provide essential vitamins and nutrients, but do so-called 'functional candies'

Eat Chocolate, Stay Healthy
Try these recipes that incorporate the foods you love with nutritional virtues you want:

Please Pass the Pears
Go healthy and go exotic with the Roasted Pear and Arugula Salad with Pomegranate-Chipotle Vinaigrette

Love in the Dark
For years health experts have lauded the health benefits of dark chocolate - here are the reasons why

Five Inside: Banana Twinkies

Beverage 2.0
Add-in nutritional supplements have turned water, soda and fruit juices into modern health elixirs. But do the benefits outweigh the costs – or the sugar?

More to Love
Excess pounds can create more than just a physical divide between couples. Here’s how to speak to your spouse without disrupting the house

Very Berry Super
Able to leap tall buildings in a single bound? Not so much. Heroic? Most definitely

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‘Does this Vacation Make My Butt Look Big?’
Avoid putting on pounds while on vacation by eating the right foods and quantities

‘Bad’ Foods Make Good

Eating Under Peer Pressure
Who you eat with can have a big impact on how and what you eat. Here’s how to stay true to your healthy-eating plans regardless of the influences dining around you

Ground to Grill
Strike-up the fire and grab the veggies for a tasty, safer grilled meal

Beyond the Five-Day Diet
Eating right is easier during the workweek but once the weekend rolls around, all bets are off. Here’s how to live-it-up on the weekends without ruining your diet

Taste the Health
At first bite not all good-for-you foods have the same great taste as their less-nutritious counterparts, but where there's a will there's a way to retrain the taste buds to love healthier fare

H2Overload
With experts watering down water's effectiveness, it may be time to rethink the rush for eight glasses a day

Tart at Heart
A new study shows there may be strong link between tart cherries and cardiovascular health

Slim Down For Spring
The sun is coming out of hiding and so should you. Recover from winter weight gain in just a few simple steps

Part-time Organic
Balancing the health of your figure with the health of your finances can be difficult, but not impossible, when shopping upscale produce

Sweet Relief
Chocolate, coffee, honey and pistachios provide a fix that extends beyond mere indulgence

Phone it in
A new study shows a telephone could be the secret to keeping weight off after it's lost

Lowest of the Low
Average cholesterol levels are dipping, but doctors warn that pills are not the magic bullet toward a long-term solution

Live Aid
Probiotics come in many shapes and sizes and are now being added to a wide variety of foods
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