February 2, 2012 You Are What You Eat With stress a big buzzword for these economic times, what you eat can make a difference in how often you feel it
November 17, 2011 After ‘Thanks’, Discipline Rules the Day As fun as it is to indulge for a day, it’s important to get back on track with diet and exercise after turkey day. Here are five easy ways to help make up for your day of gluttony
May 26, 2011 Plum Satisfying This summer, good old-fashioned prunes (aka dried plums) are an easy, affordable and delicious way to fill up, feel good and get fit
May 26, 2011 Everybody’s Eating For the Weekend Eating right is easier during the workweek but once the weekend rolls around, all bets are off. Here’s how to live-it-up on the weekends without ruining a diet
April 14, 2011 Here Veggies Come to Save The Day New studies look at how eating certain vegetables can reduce cancer, cognitive decline
April 14, 2011 When to Go Organic Eating the best foods available are good for physical health but not always financial health. Here’s how to pick and choose
January 19, 2011 Eat to Prevent Cancer You are what you eat when it comes to warding off cancer, especially when what you're eating is processed foods and deli meat
January 19, 2011 Chemo with a Side of Bananas Cancer patients often suffer from a lack of appetite, but overcoming eating obstacles is key to recovery
September 8, 2010 Got Non-dairy Milk? Almonds, rice, hemp and coconuts are just a few of the options in the increasingly popular milk-substitute market. But are they as nutritious as the real deal?
September 8, 2010 6 Snacks for an Energetic Workday Forget energy drinks and coffee. These healthful snacks will provide a boost naturally
May 27, 2009 Grand Advice Thinking about meddling in your grandchild’s poor eating habits? Read this before you speak to save face – and maybe a relationship or two!
April 30, 2009 Worth Your Weight What incentives would it take to get you to lose a few pounds?
April 30, 2009 Sweet Baby A child's desire for sweets could directly impact growth
April 16, 2009 Breathe Easy with Broccoli A new study finds a protective link between broccoli and respiratory ailments
April 13, 2009 Gut Reaction Understanding the triggers of digestive issues leads to better individual treatment
April 10, 2009 Tawdry Treats The Internet isn't the only place where consumers are being bombarded by unexpected and unwanted gluttony
April 6, 2009 Short-order Kids Picky eaters can keep the eager-to-please parent running wild in the kitchen, but experts warn it could be a problem deeper than preference
March 30, 2009 The Parent Trap Bad eating habits begin at home - and so do changes to improve the family diet
March 19, 2009 Better Healthy Than... Even when money is tight, health must remain a priority
March 5, 2009 Heart Swimming Omega-3 fatty acids prove beneficial for the heart, too
January 9, 2009 Here a Vitamin, There a Vitamin Fortified vitamin drinks aren�t a foolproof solution to get your kids their daily nutrients
January 2, 2009 6 Steps to Eat Less Try these simple ways to trim calories without noticing the difference
December 31, 2008 Veggies and the Shrinking Brain Vitamin B-12 deficiency could lead to a loss of brain volume - what does it mean for vegetarians and vegans?
December 22, 2008 Buzz Kill Parents and teens should understand the risks of energy drinks before the caffeine kicks in
December 19, 2008 Go With the Grain Whole grains linked to better heart health - here's how to sneak more into your daily diet
December 5, 2008 Smooth ... Very Smooth Smoothies are a great way to get your daily allowance of fruit, but also an easy way to unknowingly pack on the pounds
November 28, 2008 Slow, Tender, Cheap To avoid the high cost of tender meats, opt for cheaper cuts and break out the slow cooker
October 31, 2008 Snack Time Teaching the basics of healthy snacking helps kids make good choices when eating alone
October 30, 2008 Salad Bar Ahead How to navigate the salad bar to actually get a healthy meal where you most expect it
October 29, 2008 Caffeine Craze Health officials are cracking down on the energy drink business for not properly warning their consumers
October 9, 2008 Teaching Kids About Food to Cut Costs Planning lunches with children offers parents a teaching opportunity for both nutrition and cost-savings
October 1, 2008 Go Bananas B-A-N-A-N-A-S for cake? Warren Brown, author of "Cake Love: How to Bake Cakes from Scratch" (Stewart, Tabori & Chang), can help even amateur bakers whip up a versatile, fruity delight ... tonight
October 1, 2008 30 Days to a Better You One small adjustment a day keeps life's little snafus away - and can get you on the right track in no time
October 1, 2008 Candy Every Healthy Body Wants New offerings promise to satisfy the sweet tooth and provide essential vitamins and nutrients, but do so-called 'functional candies'
October 1, 2008 Eat Chocolate, Stay Healthy Try these recipes that incorporate the foods you love with nutritional virtues you want:
September 24, 2008 Please Pass the Pears Go healthy and go exotic with the Roasted Pear and Arugula Salad with Pomegranate-Chipotle Vinaigrette
September 22, 2008 Love in the Dark For years health experts have lauded the health benefits of dark chocolate - here are the reasons why
August 22, 2008 When Brains Attack Understanding the symptoms of a stroke can save victims from serious damage
August 12, 2008 Beverage 2.0 Add-in nutritional supplements have turned water, soda and fruit juices into modern health elixirs. But do the benefits outweigh the costs – or the sugar?
July 15, 2008 More to Love Excess pounds can create more than just a physical divide between couples. Here’s how to speak to your spouse without disrupting the house
July 4, 2008 Very Berry Super Able to leap tall buildings in a single bound? Not so much. Heroic? Most definitely
June 27, 2008 Eating Under Peer Pressure Who you eat with can have a big impact on how and what you eat. Here’s how to stay true to your healthy-eating plans regardless of the influences dining around you
June 25, 2008 Ground to Grill Strike-up the fire and grab the veggies for a tasty, safer grilled meal
June 20, 2008 Beyond the Five-Day Diet Eating right is easier during the workweek but once the weekend rolls around, all bets are off. Here’s how to live-it-up on the weekends without ruining your diet
June 6, 2008 Taste the Health At first bite not all good-for-you foods have the same great taste as their less-nutritious counterparts, but where there's a will there's a way to retrain the taste buds to love healthier fare
May 16, 2008 H2Overload With experts watering down water's effectiveness, it may be time to rethink the rush for eight glasses a day
May 7, 2008 Tart at Heart A new study shows there may be strong link between tart cherries and cardiovascular health
April 25, 2008 Slim Down For Spring The sun is coming out of hiding and so should you. Recover from winter weight gain in just a few simple steps
April 18, 2008 Part-time Organic Balancing the health of your figure with the health of your finances can be difficult, but not impossible, when shopping upscale produce
March 28, 2008 Sweet Relief Chocolate, coffee, honey and pistachios provide a fix that extends beyond mere indulgence
March 26, 2008 Phone it in A new study shows a telephone could be the secret to keeping weight off after it's lost
March 21, 2008 Lowest of the Low Average cholesterol levels are dipping, but doctors warn that pills are not the magic bullet toward a long-term solution
March 10, 2008 Live Aid Probiotics come in many shapes and sizes and are now being added to a wide variety of foods
March 7, 2007 Eating in the comfort zone Our love affair with food boils down to one simple thing: What makes us feel good. But can we have comfort food without the calories? TV chef G. Garvin shows the way
March 1, 2006 Drink to Live Water works hard for you. Do you work hard for it?
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